Are you looking to cut some body fat, or perhaps you want to lose some body fat at the same time you are building lean muscles?
If so, then perhaps the Keto diet is the right choice for you. What will benefit newbies, muscle builders and guys who want to build muscles and lose fat at the same time, is that Keto is a diet where it is not about cutting calories.
It is a diet where it is all about cutting carbohydrates and exchange them with proteins and healthy sources of fat.
How Does The Keto Diet Work?
People who undergo the Keto diet will experience a condition called Ketosis. Ketosis comes from Ketones as a result of fat processed in the body.
If enough fat is processed into energy, the Ketone level will increase and you will be able to push your body into the Ketosis state and lose weight.
Not everyone, including muscle builders, wants to learn the basics of the Keto Diet. However, it is a good idea to get some of the basics, the definition and the origin of Keto itself.
Normally Ketosis occurs in the body. However, it becomes a danger if the levels are mostly. High Ketone levels can cause dehydration and make the chemical compounds in the blood become unbalanced.
In addition, the complications caused are also quite serious if not supervised by experts. For example, disorders of the kidneys, liver, and also blood fat.
One of the basics of Keto diet you should know before trying is to see the side effect. The side effects that are usually felt when undergoing a Keto diet are:
- A headache
- Difficulty defecating
- Decreased mood
- High cholesterol levels in the blood
Common Keto Diet Mistakes
Broadly speaking, the main mistake in the Keto diet is choosing the type of fat consumed. Although this diet relies on high-fat consumption, it is not just any fat you can consume.
Generally, many people actually eat all kinds of fatty foods without considering whether fat is good or not for the body. In fact, the recommended fat intake on the Keto diet is good and healthy fat.
Examples of good consumed fats such as pure head oil (VCO), pure olive oil, fish fat, fat in avocados, and also fat from nuts. Instead, you need to avoid bad fats such as saturated fats and trans fries, packaged meat, butter, or junk food.
Basics of Keto diet
Basically, the Keto diet is a safe and permissible diet as long as it is under the supervision of a nutrition doctor. Because, if you don’t watch it and do it carelessly, the side effects that you get can be very serious.
Therefore, the right diet method needs to be adapted to each condition. This is because the side effects and reactions that occur in every person on this diet can vary. That’s why you need to consult a clinical nutrition doctor first.
Making Your Keto Diet Easier
The Keto diet is a very effective diet that can make you lose a lot of weight if done correctly. However, the question is how to do this diet correctly?
There are so many pitfalls that can push your body out of Keto so you no longer will be losing weight. On top of that, there is the question of how the Keto flu is going to influence your body’s way into Ketosis.
What you can do to make your Keto diet experience a lot easier is to get some BHB salts from a supplement Called Keto Ultra Diet.
Getting BHB salts will make it easier for your body to produce the ketones needed to get your body into Ketosis. A supplement like Keto Pure can make up to 78% of the Ketones needed.
It means you will not have issues cycling in and out of Keto making your diet ineffective.
There is a lot more to learn in this Keto Ultra Diet review. Here you will learn all about the supplement itself, and more what the Keto diet is all about.
Other Supplements To Cut Body Fat For Muscle Builders
I know, the Keto diet is not for everyone. It does have a pretty strict protocol and a lot can go wrong, especially when you are busy taking care of your muscle building diet at the same time.
However, there are other weight loss supplements available, you with great benefits can use as a muscle builder.
One of the best one to use is PhenQ. It is a weight loss supplement that will raise your levels of energy and your metabolism. Those two can make a huge difference speaking of combining muscle building with a great weight loss.
Another weight loss supplement to consider is Phen 24 that comes with 2 different capsules that will get your weight loss covered 24 hours a day. You can with great benefits using this weight loss supplement if you like to train in the evening. Ingredients found in Phen24 will relax your body and give you a good nights sleep so you will be fully charged the next day.